Coffee & Conversation Wellness Discussion (October)
Join us on the third Wednesday of each month at 2PM at Symphony Park for an afternoon of coffee, conversation, and practical wellness education. Together, we'll explore strategies for managing stress, recognizing when it's time to ask for help, and learning about the resources available to support your well-being.
Upcoming topics include Lifestyle Medicine, Mindfulness Meditation, Crisis Prevention, and planning ahead with Wills, Trusts, and Powers of Attorney.
Whether you're looking to improve your own wellness or support a loved one, you'll leave each session with valuable information and helpful resources.
To register or learn more, please contact:
Sona Aquino
Symphony Park Independent Living
Email: sona.aquino@symphonyparkliving.com
Phone: 704-620-9587
Can't make this event? Join us on another date.
Find an event that fits your schedule.
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